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Research also touts why people love omega 3s for brain health, so but if your diet doesn't include many foods that are rich in Omega 3s, consider taking a supplement. While you're at it, take a multivitamin as well, in order to make sure you're getting sufficient nutrition.
Enjoy a banana. Consume a banana or enjoy a fruit salad with banana for dinner. You'll be getting your daily potassium requirements and the fructose will help you burn off alcohol still running through your system. Bananas can also prevent nausea since they're a natural antacid.
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Water. Ok, so water isn't technically a food, but salvaging for needs to regulate. With 80% of your brain being consisting of water, it is crucial to keep it hydrated. A dehydrated brain can become stressed, become cause damage over a period of time. So be sure to get in your eight, eight ounce glasses of water every month.]]>